PACK SEROTONIN
Serotonin is considered a natural mood stabilizer. It's the chemical that helps with sleeping, eating, and digesting. If it's what you need today, try this program!
-
8am to 9am: Beach yoga in Tama
-
10am to 12pm: Beach walk and snorkeling in Playa Conchal
-
12:30pm to 2pm: Lunch at Sibou in Villareal
-
2pm to 5:30pm: Day SPA massage therapy and treatments
-
5:30pm: Sunset on the beach at Chiringuito
PACK ADRENALINE
Adrenaline is released in your body is feeling a strong emotion, such as excitement or fear. It causes the heart to beat faster and gives the person more energy. If it's what you need today, try this program!
-
7am to 8am: Beach Stretching warm-up in Tama
-
8am to 10am: Kayak on the magrove estuary tour
-
12pm to 1:30pm: Lunch in fishermen village Brasilito
-
2pm to 4pm: Extreme mountain biking Las Catalinas
-
5:30pm: Sunset on the beach of Las Catalinas
PACK ENDORPHINS
Endorphins are the body's natural painkillers. They are released by the hypothalamus in response to stress, this hormone creates a general feeling of well-being. If it's what you need today, try this program!
-
7am to 8am: Running session on Tama beach
-
8am to 1pm: Freediving initiation (static)
-
2pm to 3pm: Lunch in Tama
-
4pm to 5pm: 1 hour integral massage
-
5:30pm: Sunset on the beach
PACK DOPAMINE
Dopamine can provide an intense feeling of reward. It involved in helping us feel pleasure as part of the brain's reward system. Sex, shopping, smelling feelings— all these things can trigger dopamine release, or a "dopamine rush."
-
7am to 8am: Beach yoga on Tama beach
-
10am to 12pm: Shopping and visit of the village
-
1:30pm to 6pm: Boat catamaran Sunset tour
-
6pm: Sunset on the beach
Your body is your best dealer! he produces happy hormones that promote positive feelings like pleasure, happiness, and even love. Just boost them with these packs!